How Old is Too Old?

How old is too old when it comes to training and competing? Dara Torres has re-written Olympic history and is competing in her 5th Olympics at age forty. On my rugby team alone we have over 6 women that are still playing well into their thirties and don’t show any signs of slowing down.

Are sports changing or are we just staying fitter and more competitive longer?

Torres Is Getting Older, but Swimming Faster
Marc Serota for The New York Times

Dara Torres training in Coral Springs, Fla. Torres, a nine-time Olympic medalist, set the U.S. record for the 50-meter freestyle this summer.

Dara Torres, the fastest female swimmer in America, plunged toward the bottom of the pool, like a child scavenging for coins. She came up for a breath, grinning. The lanes next to hers pulsed with swimmers pushing themselves through 100- and 200-meter timed sprints, but Torres was under orders from her coach to rest, the better to let her 40-year-old body recover.

Dara Torres’s regular training regimen has her spending more time out of the pool than in it.

It was a Friday, the end of another unorthodox training week for Torres, a four-time Olympian who is doing less in the water to wring more results out of a swimming career that was supposed to have run dry by now.

Her day had begun just after dawn in the weight room, where she worked her legs until they quivered and her arms until they ached — without pressing a weight or lifting a dumbbell. The 90-minute workout was the first leg of her training triathlon. It was followed by 90 minutes of swimming and 60 minutes of stretching.

Torres’s training is cutting edge so that her personal pharmacy does not have to be. A nine-time Olympic medalist who made her first Olympic team in 1984, Torres is at a short-course meet in Berlin this weekend, representing the United States in the freestyle sprints in her last competition of the year. She has the 2008 Summer Games in her sights after winning the 100 freestyle and setting a United States record in the 50 freestyle at the national championships in August.

In a one-lap race, where personal bests are typically whittled by hundredths of a second, Torres’s progression is astounding. Her age adds to the intrigue. What she is doing would be akin to Roger Clemens’s throwing a fastball harder now, at 45, than he did 20 years ago or goaltender Ed Belfour’s coming out of retirement at 42 to post his career-best save percentage.

“I think what Dara’s doing is fantastic,” said Gary Hall Sr., who was 25 and considered ancient — his teammates nicknamed him the Old Man and the Sea — when he swam in his third Olympics in 1976. “It proves that we really don’t know what the peak age of performance is.”

For every person who marvels at Torres’s motor, there are others who wonder what kind of fuel she is putting in her tank. It is the nature of a sport that lost its squeaky-clean image long ago. Beginning in the late 1960s with East Germany’s state-supported doping program and continuing through the 1990s with a rash of failed drug tests by the Chinese, the pool has turned into a breeding ground for skeptics, suspicion and cynicism.

“Behind my back people are saying I must be using something,” Torres said. “I know it. I hear it.”

She has been tested for performance-enhancing drugs more than half a dozen times this year, and the results have been negative, said Mark Schubert, the national team’s coach and general manager. At Torres’s request, her blood is being drawn regularly so she can be tested for illegal substances like human growth hormone that cannot be detected in urine.

For the rest of the article, go here.