Phaidra Knight: Building Youth Fitness Through Rugby and CrossFit

Phaidra Knight of CrossFit NYC is a CrossFitter and USA Rugby champion who was voted the 2010 Rugby Player of the Decade. Knight says the sport has been “my life” ever since she started playing in 1997. Knight currently works with the organization Play Rugby USA and brings rugby to schools across the U.S. Her focus is getting girls active … Read more

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