USA Sweeps Softball World Cup

USA Softball Wins Back-to-Back World Cup TitlesUSA Softball News Oklahoma City— For the second consecutive year the USA Softball Women’s National Team captured the World Cup championship. Team USA was bolstered the entire tournament by a strong offense and dominant pitching. USA scored 40 runs and only surrendered two the whole tournament. The trend continued … Read more

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Crossfit Workouts

I have started doing CrossFit! I am so excited about it…here’s the wikipedia definition of crossfit: CrossFit is an open-source generalized fitness program based on constantly varied, functional movements performed at high intensity. I had found CrossFit on the web before but was pretty intimidated because there are HUNDREDS of workouts and lots of new … Read more

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Cape Fear Day 2

Once again we have an eye witness to Cape Fear 7s in Wilmington, NC, our very own Heidi Whitman: Right, so, bad wifi at our hotel, no pool either,what’s a girl to do?! And here’s the rest of the story: Anything else that happened Saturday is a blur. I know that our spirits did not … Read more

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