Running the Distance: Lauren Trout’s Path from Cross Country to Rugby

Lauren “Trout” Trout’s journey into the world of sports began at a young age, driven by a deep desire to emulate her siblings. Born in Columbia, MO, Lauren’s early introduction to athletics included cross country, swimming, and soccer, with track and field quickly becoming her favorite. Her middle school coach, John Alter, left a lasting impression on her, instilling a no-excuses mentality that would shape her approach to sports and life. Additionally, the influence of Jules McCoy, who transformed her understanding of rugby, was pivotal in Lauren’s athletic development.

From a young age, Lauren was no stranger to pushing her limits. She ran her first five-mile race at just seven years old, a feat that not only tested her physical endurance but also built mental resilience. This early experience taught her the power of self-motivation and the importance of understanding her body’s capabilities. Her upbringing, marked by the unwavering support of her parents, further fueled her passion for sports. As a multi-sport athlete throughout middle and high school, Lauren learned the value of dedication and hard work, values her parents instilled by encouraging big dreams as long as the effort matched.

Rugby entered Lauren’s life when she went off to Purdue University. With her mother having played rugby in college, Lauren was naturally drawn to the sport. A chance encounter at a career fair led her to a rugby call-out, and from that moment, she was hooked. Her rugby career was marked by rigorous training, including lifting sessions, fitness training, and constant game analysis. Although she initially focused on the physical aspects of the game, Lauren later realized the importance of mental fitness, eventually seeking the help of a sports psychologist, which she credits with providing her tools that benefited her both on and off the field.

One of the most significant challenges Lauren faced in her athletic career was living with Crohn’s disease. In 2019, a severe complication led to multiple surgeries and a week-long hospitalization, forcing her to confront a new reality. Despite this setback, Lauren’s determination never wavered. She adapted to her changed circumstances, continued to play rugby, and even traveled the world, demonstrating that obstacles could be overcome one step at a time.

A particularly memorable moment in Lauren’s career was leading Chicago North Shore to the 2016 15s Nationals Championships. Without a coach, Lauren and her co-captain took on the responsibility of coaching the team. Their leadership and the team’s collective buy-in resulted in a second-place finish nationally, an achievement Lauren cherishes, not just for the success but for the lasting friendships formed during that season.

Balancing rugby with other aspects of life has always been a challenge for Lauren, but she credits early communication and expectation setting as key strategies. Rugby is so deeply integrated into her life that her friends and loved ones have naturally become part of her rugby journey. When faced with setbacks or injuries, Lauren’s approach is simple: take things one day at a time and control what you can.

To young athletes, Lauren advises playing as much rugby as possible across different codes and with various teams. This, she believes, will expand their knowledge and provide valuable experience. Looking to the future, Lauren sees rugby continuing to grow in the United States, particularly at the youth level, and she hopes to play a role in that growth through coaching. Her future goals include completing an Ironman or ultra marathon, and she doesn’t foresee ever fully stepping away from sports.

Lauren currently resides in Chicago, IL, where she works as a Learning and Development Manager. Her rugby accolades include coaching for PR Sevens and Chicago North Shore, where she earned recognition as the 2016 USA Rugby Club Coach of the Year. In addition to her coaching achievements, Lauren has also competed as a player for the USA Rugby League National Team and the USA 7s Developmental Team. Despite her many accomplishments, Lauren remains humble and committed to contributing to the sport she loves, both on and off the field.