Guest Blog from Annalise at TrueFitness: How Many Reps for ME?
Over the next few weeks there will be a new guest blogger at YSC! The trainers at TrueFitness in San Diego, CA will be sharing a rugby focused training post each week on Wednesdays. We would like to formally welcome Annalise to YSC! People are always asking me about getting “big” or how to get … Read more